Savoury Sweetheart Cabbage Recipe
Sweetheart cabbage recipe, with its tender and sweet leaves, is the star of this delicious and simple recipe. Perfect for a quick and satisfying meal, this dish highlights the cabbage’s natural flavours, complemented by soy and miso for a touch of umami.
History
Sweetheart cabbage, also known as pointed or hispi cabbage, has long been cherished in European cuisine. Its unique pointed shape and tender, sweet leaves distinguish it from other cabbage varieties. Favoured for its quick cooking time and versatility, sweetheart cabbage has been a staple in kitchens across Europe for centuries.
Serving Suggestions
This savoury sweetheart cabbage is a versatile side dish that pairs wonderfully with a range of main courses. For a well-rounded meal, serve it with grilled chicken, roasted pork, or seared salmon. Vegetarians can enjoy it with steamed rice or a quinoa salad. To add an extra touch, top the cabbage with a fried egg and garnish with coriander and spring onion for added freshness and colour.
Storing Instructions
Keep any leftovers in an airtight container in the refrigerator for up to three days. For extended storage, freeze the cooked cabbage in a freezer-safe container or zip-lock bag. Make sure to remove as much air as possible to maintain its quality. The cabbage will keep well in the freezer for up to two months.
Reheating Instructions
To reheat, place the cabbage in a pan and warm it over medium heat until thoroughly heated, approximately 5-7 minutes. Alternatively, you can microwave it in a microwave-safe dish, covered, for 2-3 minutes, stirring halfway through. If reheating from frozen, thaw in the refrigerator overnight before following the above methods.
Conclusion
We hope you enjoy this savoury sweetheart cabbage recipe! We’d love to hear your thoughts—share your experiences in the comments below, and don’t forget to subscribe for more delightful recipes. Whether you’re cooking for family, friends, or just yourself, this dish is sure to become a favourite.
How to Make Sweetheart Cabbage
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Savoury Sweetheart Cabbage Recipe
Description
Enjoy the delightful flavours of this Savoury Sweetheart Cabbage recipe, featuring tender cabbage leaves sautéed with garlic, soy sauce, and miso for a touch of umami. Quick to prepare and versatile, this dish makes a perfect side or light main course. Add a fried egg and fresh garnishes for an extra special touch!
Ingredients
Instructions
Preparing the Cabbage:
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Prepare Cabbage
Remove the outer leaves of the cabbage, rinse, and dry it. Halve the cabbage lengthways, then cut into quarters. Remove the core and shred the wedges into thin slices.
Cooking the Cabbage:
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Heat Pan
In a large nonstick or cast-iron pan, heat the butter and olive oil over medium heat until the butter foams.
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Add Garlic
Add the minced garlic and sauté for a few seconds until fragrant.
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Cook Cabbage
Add the shredded cabbage to the pan and stir well to coat with the butter and oil. Cook for about 8 minutes, stirring occasionally, until the cabbage is lightly browned and crispy-tender. Reduce the heat to medium-low if the cabbage starts to stick or color too quickly.
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Add Seasonings
Whisk the miso paste and soy sauce together in a small bowl. Add this mixture to the pan and stir well to coat the cabbage. Cook for an additional 2 minutes.
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Season
Taste and adjust the seasoning with salt and freshly ground black pepper. Sprinkle with chopped parsley if desired.
Serving:
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Optional Toppings
Serve the cabbage hot, optionally topped with fried eggs. Garnish with coriander and spring onion if desired.
Equipment
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- Amount Per Serving
- Calories 180kcal
- Calories from Fat 126kcal
- % Daily Value *
- Total Fat 14g22%
- Saturated Fat 5g25%
- Cholesterol 20mg7%
- Sodium 1140mg48%
- Potassium 270mg8%
- Total Carbohydrate 10g4%
- Dietary Fiber 3g12%
- Sugars 4g
- Protein 3g6%
- Vitamin A 450 IU
- Vitamin C 48 mg
- Calcium 60 mg
- Iron 1 mg
- Vitamin E 1.5 IU
- Vitamin K 50 mcg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Use fresh sweetheart cabbage for the best texture and flavour.
- Adjust the amount of soy sauce and miso paste to suit your taste preferences.
- For a vegan option, replace unsalted butter with additional olive oil or a plant-based butter.
- The optional toppings, like fried eggs, coriander, and spring onions, can be added for extra flavour and presentation.
- Be cautious with the salt, as soy sauce already adds a significant amount of sodium.
Frequently Asked Questions
Yes, you can substitute sweetheart cabbage with other types like savoy or green cabbage, though the texture and cooking time may vary slightly.
While the miso paste adds a lovely umami flavour, you can omit it if you don't have any on hand. The dish will still be delicious, just with a slightly different flavour profile.
Absolutely! Simply replace the unsalted butter with additional olive oil or a plant-based butter alternative.
Tamari or coconut aminos are great gluten-free alternatives to soy sauce and will work just as well in this recipe.
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Fiona O'Sullivan
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