Delicious and Hearty Borlotti Beans Recipe
Today, we're sharing a delightful borlotti beans recipe that's perfect for a cozy meal. This dish is packed with flavour and nutrition, making it a wonderful option for any day of the week. With its rich, comforting taste, this stew will surely become a favourite in your home.
History of Borlotti Beans Stew
Borlotti beans, also known as cranberry beans, are a beloved staple in Italian cuisine. Their creamy texture and nutty flavor make them ideal for hearty stews and soups. Interestingly, these beans are celebrated for their beautiful speckled appearance, but they transform into a uniform brown colour when cooked.
Serving Suggestions for Borlotti Beans Stew Recipe
This borlotti beans stew pairs wonderfully with a slice of crusty bread to soak up the delicious broth. For a more substantial meal, serve it alongside a simple green salad dressed with a tangy vinaigrette. You can also add a sprinkle of grated Parmesan cheese on top for an extra layer of flavour.
Storing Instructions Borlotti Beans Stew Recipe
Store any leftovers in an airtight container in the refrigerator. This stew will keep well for up to three days. If you'd like to keep it for longer, you can freeze it in a freezer-safe container for up to three months. Be sure to label the container with the date to keep track of its freshness.
Reheating Instructions for Borlotti Beans Stew Recipe
To reheat your stew, simply place it in a pot over medium heat until warmed through. If it's a bit too thick, add a splash of water to achieve your desired consistency. Alternatively, you can reheat individual portions in the microwave. Place the stew in a microwave-safe bowl, cover, and heat on medium power for 2-3 minutes, stirring halfway through.
Conclusion
We hope you enjoy this hearty borlotti beans stew as much as we do! It's a comforting, nutritious dish that's perfect for sharing with family and friends. We'd love to hear how it turned out for you, so please leave a comment below. Don't forget to subscribe to our newsletter for more delicious recipes straight to your inbox!
How to Make Borlotti Beans Recipe
Savour the rich, nutty flavours of this hearty borlotti beans stew, a comforting Italian classic perfect for cozy evenings. Packed with fresh herbs and tender beans, this nutritious dish is easy to prepare and wonderfully satisfying. Serve with crusty bread for an unforgettable meal.
- 500 g borlotti beans (shelled)
- 1 large onion (finely chopped)
- 3 garlic cloves (minced)
- 2 sprigs rosemary
- 2 sprigs thyme
- 1 bay leaf
- 200 g cherry tomatoes (halved)
- 1 tbsp tomato paste
- 3 tbsp extra virgin olive oil
- 1 tsp red wine vinegar
- Salt and pepper (to taste)
- 1 liter water (or enough to cover the beans)
- Fresh parsley (chopped, for garnish)
- Soak the Beans
If using dried borlotti beans, soak them overnight in plenty of water. Drain and rinse before cooking.
- Sauté Aromatics
In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
- Add Garlic and Herbs
Add the minced garlic, rosemary, thyme, and bay leaf. Cook for another 2 minutes until fragrant.
- Add Tomatoes and Paste
Stir in the cherry tomatoes and tomato paste. Cook for 5 minutes until the tomatoes start to soften.
- Cook the Beans
Add the borlotti beans to the pot and pour in enough water to cover them. Bring to a boil, then reduce the heat to a simmer.
- Simmer
Cover the pot and let the beans cook for about 35-40 minutes, or until they are tender. Check occasionally and add more water if necessary.
- Season
Once the beans are tender, stir in the red wine vinegar, salt, and pepper to taste. Let the stew simmer for another 5 minutes.
- Garnish and Serve
Remove from heat, discard the bay leaf and herb sprigs. Garnish with chopped fresh parsley and a drizzle of extra virgin olive oil.
Servings 4
- Amount Per Serving
- Calories 320kcal
- Calories from Fat 90kcal
- % Daily Value *
- Total Fat 10g16%
- Saturated Fat 1.5g8%
- Sodium 300mg13%
- Potassium 900mg26%
- Total Carbohydrate 45g15%
- Dietary Fiber 15g60%
- Sugars 5g
- Protein 12g24%
- Vitamin A 800 IU
- Vitamin C 20 mg
- Calcium 80 mg
- Iron 3 mg
- Vitamin E 1.5 IU
- Vitamin K 30 mcg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
- For best results, use fresh borlotti beans if available.
- If using dried beans, remember to soak them overnight.
- Customize the stew with additional vegetables like carrots or celery.
- Adjust the seasoning to your taste.
- Garnish with fresh parsley for a burst of freshness.
- Enjoy this dish with crusty bread for a complete meal.
Fiona O'Sullivan is the passionate editor of Great Food Ireland, a popular blog dedicated to celebrating traditional Irish cuisine and culinary heritage. With a rich background in food writing and a deep love for Ireland's gastronomic culture, Fiona brings a wealth of knowledge and enthusiasm to her role. She curates authentic recipes, shares culinary stories, and explores the vibrant food scene across Ireland. Fiona's dedication to promoting Irish food traditions has made Great Food Ireland a beloved resource for food enthusiasts around the world.
