FOOD FEATURES Fregola or Fregula

Fregola or fregula is a Sardinian pasta grain made from wheat and is similar to middle-eastern couscous. It is cooked by boiling it in water in exactly the same way as any other pasta and takes about the same time to cook – 10-12 minutes – even though it is made of tiny grains.

COOKING TIPS Store Cupboard Tips

How to keep your food safe in a store cupboard, how to make sure you use everything in date and how to group items so you can find them easily and in time before they go out of date.

VIDEOS How to break down a cow

See the craft of the butcher in action! Jason Yang, butcher at Fleishers Craft Butchery, breaks down half a cow into all the cuts you would see at your local butcher shop.


There are only a few commercial relationships that you need for a happy successful life: a good taxi company to get you home safely after a good night out; a regular restaurant that welcomes you with open arms; a supermarket to fulfil daily and weekly shopping needs; a fish shop that doesn’t actually smell of fish and a butcher who cuts meat straight from the carcass.

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