INGREDIENTS

Fregola or fregula

Fregola or fregula is a Sardinian pasta grain made from wheat and is similar to middle-eastern couscous. It is cooked by boiling it in water in exactly the same way as any other pasta and takes about the same time to cook – 10-12 minutes – even though it is made of tiny grains.

Agen Prunes (Prune d’Agen)

Prunes are dried plums so anywhere you think a plum flavour will work try prunes instead. Because they are intensely flavoured by the drying process, use considerably less than if you were using fresh fruit.

How to butcher a Cow

See the craft of the butcher in action! Jason Yang, butcher at Fleishers Craft Butchery, breaks down half a cow into all the cuts you would see at your local butcher shop.