Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 10g16%
- Saturated Fat 3g15%
- Cholesterol 15mg5%
- Sodium 70mg3%
- Potassium 280mg8%
- Total Carbohydrate 50g17%
- Dietary Fiber 5g20%
- Sugars 25g
- Protein 10g20%
- Vitamin A 200 IU
- Vitamin C 45 mg
- Calcium 150 mg
- Iron 1 mg
- Vitamin E 0.5 IU
- Vitamin K 3 mcg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For added texture and flavour, try mixing different types of granola or adding a sprinkle of nuts or seeds. If you prefer a sweeter parfait, use flavoured yogurt or additional honey. This recipe is versatile and can easily be adapted with your favourite fruits or yogurt types.
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