Spicy Prawn Noodle Recipe
Today, we're indulging in a vibrant and flavourful Spicy Prawn Noodle Recipe. This dish is a fantastic blend of tender prawns, crisp vegetables, and perfectly cooked noodles, all brought together with a spicy, aromatic sauce. It’s a quick and nutritious meal that’s perfect for busy weeknights or a delightful weekend treat.
History
Did you know that prawn noodle stir-fry is a staple in many Asian cuisines, especially in Chinese and Southeast Asian traditions? This dish, also known as 'Chow Mein' in Chinese cuisine, has a rich history. It’s believed that noodle stir-fries originated during the Han Dynasty over 2,000 years ago. These stir-fries were created as a way to quickly cook ingredients while preserving their nutritional value and vibrant flavours. The combination of prawns with noodles and vegetables not only offers a delightful taste but also provides a balanced meal, making it a popular choice in many households.
Serving Suggestions
To elevate your Spicy Prawn Noodle Stir-Fry, consider these serving suggestions:
- Side Dishes: Pair with a fresh cucumber salad or a side of steamed dumplings for a complete meal.
- Garnishes: Sprinkle with chopped peanuts or fresh coriander for an extra layer of texture and flavour.
- Accompaniments: Serve with a wedge of lime for a zesty kick or a small bowl of soy sauce for dipping.
Storing Instructions
If you have any leftovers, follow these storing tips:
- Refrigeration: Place the stir-fry in an airtight container and refrigerate for up to 3 days.
- Freezing: For longer storage, freeze the stir-fry in a freezer-safe container for up to 2 months. Thaw in the refrigerator overnight before reheating.
Reheating Instructions
To reheat your Spicy Prawn Noodle Stir-Fry while maintaining its quality:
- Stovetop: Heat a splash of vegetable oil in a wok or large pan over medium heat. Add the stir-fry and cook for 4-5 minutes, stirring occasionally, until heated through.
- Microwave: Place the stir-fry in a microwave-safe dish and cover loosely. Microwave on high for 2-3 minutes, stirring halfway through, until hot.
Conclusion
We’d love to hear how your Spicy Prawn Noodle Stir-Fry turned out! Share your thoughts and any tweaks you made in the comments below. Don’t forget to subscribe to our newsletter for more delicious recipes and culinary tips. Happy cooking!
How to Make Spicy Prawn Noodle Recipe
Experience the vibrant flavours of our Spicy Prawn Noodle Recipe, a delightful blend of succulent prawns, tender stem broccoli, and perfectly cooked noodles tossed in a spicy, aromatic sauce. Ready in just 20 minutes, this dish offers a perfect balance of protein, carbohydrates, and fibre, making it an ideal choice for a quick and nutritious meal. Whether you're preparing a weeknight dinner or a weekend feast, this stir-fry is sure to satisfy your taste buds and leave you wanting more.
- 300 g medium egg noodles
- 250 g raw king prawns (peeled and deveined)
- 150 g tender stem broccoli (sliced thinly)
- 1 small red chilli (chopped, deseeded if less heat is preferred)
- 2 spring onions (finely sliced)
- 3 garlic cloves (finely chopped)
- 1 tbsp fresh ginger (finely chopped)
- 2 tbsp vegetable oil
- 1 tbsp sesame oil
- 2 tbsp light soy sauce
- 1 tbsp dark soy sauce
- 1 tbsp oyster sauce
- 1 tsp brown sugar
- 1 tbsp rice vinegar
- 1 tbsp honey
- 1 tsp sesame seeds (optional, for garnish)
- Boil Noodles
Cook the egg noodles in salted boiling water until soft.
Drain and run under cold water, then let them dry out in a colander. Dry noodles stir-fry better than wet ones.
- Mix Sauce Ingredients
In a small bowl, mix together the light soy sauce, dark soy sauce, oyster sauce, brown sugar, rice vinegar, and honey. Set aside.
- Heat Oil
In a wok or large pan, heat the vegetable oil over medium-high heat.
- Add Aromatics
Add the garlic, ginger, and chilli to the wok and stir-fry for about 30 seconds until fragrant.
- Stir-Fry Prawns and Broccoli
Add the prawns and broccoli to the wok. Stir-fry for 2-3 minutes until the prawns start to turn pink and the broccoli is tender but still crisp.
- Add Noodles and Sauce
Add the noodles to the wok, followed by the prepared sauce. Toss everything together to ensure the noodles are well coated with the sauce.
- Finish with Sesame Oil
Drizzle the sesame oil over the noodles and give everything one final toss.
- Plate the Stir-Fry
Transfer the stir-fry to serving plates.
- Garnish
Garnish with finely sliced spring onions and sesame seeds if desired. Serve immediately.
- Amount Per Serving
- Calories 350kcal
- Calories from Fat 108kcal
- % Daily Value *
- Total Fat 12g19%
- Saturated Fat 2g10%
- Cholesterol 100mg34%
- Sodium 850mg36%
- Potassium 300mg9%
- Total Carbohydrate 40g14%
- Dietary Fiber 3g12%
- Sugars 8g
- Protein 20g40%
- Vitamin A 900 IU
- Vitamin C 60 mg
- Calcium 70 mg
- Iron 2 mg
- Vitamin E 1.5 IU
- Vitamin K 35 mcg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
- For less heat, deseed the red chilli before chopping.
- Ensure the noodles are well-drained and dry before stir-frying for better texture.
- Feel free to substitute other vegetables like bell peppers or snap peas for variety.
- Use gluten-free soy sauce and noodles to make this dish gluten-free.
- Adjust the amount of honey and soy sauce to suit your taste preferences.
Fiona O'Sullivan is the passionate editor of Great Food Ireland, a popular blog dedicated to celebrating traditional Irish cuisine and culinary heritage. With a rich background in food writing and a deep love for Ireland's gastronomic culture, Fiona brings a wealth of knowledge and enthusiasm to her role. She curates authentic recipes, shares culinary stories, and explores the vibrant food scene across Ireland. Fiona's dedication to promoting Irish food traditions has made Great Food Ireland a beloved resource for food enthusiasts around the world.
