Today, we're sharing a delightful Pak Choi recipe with garlic and chilli. This dish is quick and easy to prepare, making it perfect for a busy weeknight dinner or a light, refreshing side. The vibrant greens of the pak choi paired with the aromatic garlic and spicy chilli create a flavourful combination that's sure to please your taste buds.
Pak choi, often referred to as bok choy, has a rich history as a staple in Chinese cuisine. This leafy green vegetable has been cultivated for thousands of years, dating back to ancient China. It's cherished not only for its mild, slightly sweet flavour but also for its impressive nutritional profile. Packed with vitamins A, C, and K, as well as calcium and iron, pak choi is both a delicious and healthful addition to any meal.
This stir-fried pak choi is incredibly versatile. Here are some ideas on how to serve it:
Store any leftovers in an airtight container in the refrigerator. This dish will keep well for up to three days. If you plan to keep it longer, you can freeze it in a freezer-safe container for up to one month. Be sure to cool the pak choi completely before sealing it for storage.
To reheat, place the pak choi in a pan over medium heat. Add a splash of water to help revive the sauce and prevent the vegetables from drying out. Heat for 3-4 minutes until warmed through. Alternatively, you can microwave it in a microwave-safe dish for 2-3 minutes, stirring halfway through.
We hope you enjoy this simple yet flavourful stir-fried pak choi with garlic and chilli. It's a wonderful way to incorporate more greens into your diet while enjoying a burst of fresh flavours. Let us know how you liked this recipe in the comments below, and feel free to share any variations you tried. Don't forget to subscribe to our newsletter for more delicious recipes and cooking tips!
This stir-fried pak choi recipe with garlic and chilli is a quick and flavourful dish perfect as a side or light main course. The fresh, crisp texture of pak choi is beautifully complemented by the aromatic flavours of garlic and chilli. Ready in just 10 minutes, it's a nutritious and delicious addition to any meal.
Cut a thick slice from the pak choi root to separate the leaves.
Rinse thoroughly under cold water to remove any dirt, then drain and set aside.
Heat the vegetable oil in a large wok or deep pan over medium heat.
Add the chopped garlic and chilli, stirring quickly for about 30 seconds until fragrant.
Add the pak choi to the wok, tossing to coat with the garlic and chilli.
Pour in the soy sauce, sesame oil, and water. Stir to combine.
Cover the wok with a lid and cook for 3-4 minutes until the pak choi leaves are wilted but the stems remain crisp-tender.
If using, add the oyster sauce and fish sauce, stirring to combine.
Cook for an additional 30 seconds to 1 minute until the pak choi is evenly coated and the sauce is slightly thickened.
Transfer to a serving plate and garnish with sesame seeds if desired.
Servings 2
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Fiona O'Sullivan is the passionate editor of Great Food Ireland, a popular blog dedicated to celebrating traditional Irish cuisine and culinary heritage. With a rich background in food writing and a deep love for Ireland's gastronomic culture, Fiona brings a wealth of knowledge and enthusiasm to her role. She curates authentic recipes, shares culinary stories, and explores the vibrant food scene across Ireland. Fiona's dedication to promoting Irish food traditions has made Great Food Ireland a beloved resource for food enthusiasts around the world.
