Which side do you cook fish on – flesh or skin side?

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Fish is delicate so you need to lay it presentation side down in the pan, then turn it so that the presentation side is facing up and the fish is ready to slip out of the pan onto the plate.

– When you are cooking fish, you will usually only be able to turn it once or it will fall apart and you will damage the appearance.

– That is why you place the side you are going to display on the plate face down in the pan first. When you turn it to cook the other side, you can slide it straight onto the plate when it is cooked and the presentation side will be facing the right way.



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