Glow by Kate O’Brien: Caramel Smoothie Bowl

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Kate O’Brien’s new book GLOW offers a four-week plan to revitalise your skin with gut-friendly foods that contain the necessary nutrients to keep your skin, gut and body vibrant, alive and glowing. Her Caramel Smoothie Bowl proves that you can still enjoy something sweet in the search for good skin!

Serves 1


2 chopped frozen bananas
1–2 pitted dates, depending on your preferred level of sweetness
1 tablespoon nut or seed butter or 1 scoop of vanilla protein powder
50–75ml almond milk
1 teaspoon vanilla extract ½ tsp cinnamon pinch of sea salt fresh berries, cacao nibs, granola, coconut chips, etc.


1. Place all the ingredients, except your toppings, in a blender and blitz. Pour into a bowl, add your preferred toppings and enjoy!

Glow is published by Gill Books and is available at Easons, Dubray Books and all good bookshops in Ireland, and at Amazon – link below.

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