Lentils feature in menus all over the world, often as a staple ingredient to replace meat because they are so nutritious. They are low in fat, high in fibre, protein and folate and quick and easy to cook. Because they are dried, you can keep them in your store cupboard and make a meal at short notice.
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Bulghur wheat is wheat that has been partly cooked, then dried so that it can be stored for a long time – it takes very little (or even no) cooking.
Fish is delicate so you need to lay it presentation side down in the pan, then turn it so that the presentation side is facing up and the fish is ready to slip out of the pan onto the plate.